Hemp Seed Hearts Nutrition Facts | Vegan Certified

Hemp Seed Hearts Nutrition Facts

High In Protein & Omegas; Versatile, Nutty & Delicious! A Must For Any Plant-Based Diet!

Our Kiwi Hemp Hearts are 100% New Zealand grown hemp seeds, harvested and deshelled, fresh from farm to table. Hemp seeds are high in protein, healthy fats, vitamins and minerals, and have a wide range of benefits. Its versatility means it can be added to a wide variety of recipes.
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Hemp Farm - Vegan Certified NZVS Seal

Vegan Certified

No Animal Testing | Cruelty Free

No Animal Testing

Keto Friendly

Keto Diet Safe

Chemical free

Chemical Free

Non GMO

No GMO

Farmer Friendly

100% New Zealand Grown Hemp

Complete Protein

Complete Protein

Wholefood

Wholefood

Health 4 Star Rating

4 Star Health Rating

Plant based

Plant-Based Superfood

Hemp Hearts Nutritional Breakdown:

Extremely nutritious and should be incorporated into your daily diet!​

Per Serving 30g
Energy 711 kJ
170 Cal
Protein 10g
Fat, Total 13g
– Saturated 1.5g
– Trans 0g
– Polyunsaturated 10g
– Monounsaturated 1.5g
Carbohydrate 3g
Fibre 3g
Sugars <1g
Sodium 3g
Hemp Seed Hearts - star health rating
A Comparison Protein Quantities In Seed

A Comparison: Protein in Seeds

Average Seed Nutrition Comparison​

Hemp Seeds, Oats, Quinoa, Wheat, Durum & Avocado observation

Serving Size 100g Oats Quinoa Wheat, Durum Hemp Seed Avocado
Calories (kcal) 379 367 340 553 160
Protein (g) 13.01 14.12 13.69 32 2
Total  Fat (g) 6.5 6.07 2.48 49 14.7
Total  Carbs (g) 69 64.16 71.13 8.7 8.5
Dietary Fiber (g) 10.1 7.06 4 6.7
Sugar (g) 1 1.5 0.7
VITAMINS
Vitamin C (mg) 0 0 0.5 10
Thiamin (mg) 0.5 0.36 0.42 1.3 0.1
Riboflavin (mg) 0.2 0.32 0.12 0.29 0.1
Niacin (mg) 1.1 1.52 6.74 9.2 1.7
Panto. Acid (mg) 1.1 0.77 0.94 1.4
Vitamin B6 (mg) 0.1 0.49 0.42 0.6 0.3
Folate (mcg) 32 183.53 43.75 110 81
Vitamin 612 (mcg) 0 0 0 0
Vitamin A (IU) 0 14 0 11 146
Vitamin E (mg) 0.4 2.45 0.8 2.1
Vitamin K (mcg) 2 0 21
Minerals
Calcium (mg) 52 47.06 33.33 70 12
Iron (mg) 4.3 4.56 3.52 7.95 0.5
Magnesium (mg) 138 197.65 143.75 700 29
Phosphorus (mg) 410 456.47 508.33 1650 52
Potassium (mg) 362 562.35 431.25 1200 485
Sodium (mg) 6 4.71 2.08 5 7
Zinc (mg) 3.6 3.11 4.17 9.9 0.6
Copper (mg) 0.4 0.59 0.55 1.6 0.2
Manganese (mg) 3.6 2.03 3.01 7.6 0.1
Selenium (mcg) 28.9 8.47 89.38 0.4
Fatty Acids
Saturated Fat (g) 1.1. 0.71 0.45 4.6 2.1
Monoun Sat. Fat (g) 2 1.61 0.34 5.4 9.8
Polyunsat. Fat (g) 2.3 3.29 0.98 38 1.8

The Health Benefits of Hemp Seed Hearts

Support Health Blood Pressure

Omega-3 fatty acids abundant in hemp seed oil can help lower blood pressure in people with hypertension (high blood pressure). Research recommends using omega-3 fatty acid supplements along with blood pressure medicine to lower blood pressure.

Reduce Inflammation

Hemp Seed has powerful anti-inflammatory properties. (GLA). Reducing inflammation may help manage the symptoms of chronic diseases.

Nourish Skin, Hair & Nails

The abundance of fatty acids may make the oil an excellent choice for nourishing the skin and protecting it from inflammation, oxidation, and other causes of aging.

Support Joint Mobility

Hemp seed oil is an excellent anti-inflammatory. Supports the main hallmarks of joint pain and modern day chronic diseases.

Did you know that Hemp Seed Hearts:​

  • Gram for gram more protein than chicken.
  • Are considered a complete protein.
  • Have the highest percentage of this high quality protein found in the plant kingdom.
  • That Hemp Seeds have no known allergens
  • Are raw, gluten-free, Keto and vegan certified
  • An optimal 3:1 balance of omegas 6 to 3 essential fatty acids, including GLA – known for its anti-inflammatory properties.
  • Contain an impressive 18 amino acids — including all 9 essential amino acids that our bodies can’t produce on their own.
  • Free from the top eight allergens (vs. almonds and soy)
  • High in iron, magnesium, copper, zinc
  • Low in carbohydrates, no saturated fats
  • An excellent source of minerals such as phosphorus, niacin, thiamine, manganese, copper, magnesium, iron, and zinc
  • A good source of folate and Vitamin B6.
  • Can be consumed raw, cooked or roasted
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