Roasted Brussels Sprouts with Parmesan and Hemp Hearts
Roasted Brussels Sprouts with Parmesan

Roasted Brussels Sprouts with Parmesan and Hemp Hearts

Roasted Brussels Sprouts with Parmesan and Hemp hearts.  The perfect winter veggie side dish, made special with just a little extra effort.  Rich in antioxidants and cancer-protecting compounds, healthy omegas, and extra protein.

Delicious, roasted Brussels sprouts with Parmesan cheese, ( vegan Parmesan Cheese recipe here), and a liberal sprinkling of hemp hearts. Yuuuummmm!!

Cook Time30 mins

Ingredients

Use the checkboxes below and mark the ingredients as you go

 400 g Brussels Sprouts
 3 tbsp Olive oil
 ½ tsp Salt
 ½ tsp Cracked Pepper
 ½ cup Parmesan Cheese
 ¼ cup Hemp hearts
 Fresh chopped parsley to serve

Directions

1

Preheat your oven to 180-200C depending on how hot your oven runs.

Trim the sprouts of any old leaves and cut each sprout in half.

Place in a bowl with ingredients and toss gently to coat.

Tip the sprouts into a baking paper-lined roasting pan and spread out evenly.

Bake for 25-30 minutes or until golden brown.

Transfer to a serving dish and sprinkle with fresh chopped parsley.

Easy to follow Hemp recipes that taste delicious!

Adding the nutritious goodness of hemp into your recipes is easy with these simple but delicious plant-based recipes. We have something for everyone!

More side dishes with hemp to try 

Hemp & Harissa Maple Roasted Carrots
Crispy Green Beans with Za'atar and Hemp Hearts
Vegan Parmesan Cheese

Ingredients

 400 g Brussels Sprouts
 3 tbsp Olive oil
 ½ tsp Salt
 ½ tsp Cracked Pepper
 ½ cup Parmesan Cheese
 ¼ cup Hemp hearts
 Fresh chopped parsley to serve

Directions

1

Preheat your oven to 180-200C depending on how hot your oven runs.

Trim the sprouts of any old leaves and cut each sprout in half.

Place in a bowl with ingredients and toss gently to coat.

Tip the sprouts into a baking paper-lined roasting pan and spread out evenly.

Bake for 25-30 minutes or until golden brown.

Transfer to a serving dish and sprinkle with fresh chopped parsley.

Roasted Brussels Sprouts with Parmesan and Hemp Hearts
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