Vegan Protein Pancakes
These tasty Vegan Protein Pancakes are gluten-free, nut-free, and sugar-free. Naturally sweetened with dates and an apple, and packed with protein, fibre, and healthy omegas.
Why not cook up a batch this weekend, or any morning for that matter? Easy peasy and so delicious!!
Thanks to Aga aka Greenkai for the super recipe!!
Ingredients
Use the check-boxes below and mark the ingredients as you go
Directions
1 tsp of oil of your choice to fry
Instructions:
1. Prepare the ingredients. Cut an apple into quarters and remove the core.
2. In a blender, place: apple, plant milk, dates, hemp hearts, buckwheat flour, chickpea flour, baking powder, cinnamon, salt, and hemp oil. Blend until smooth – approx.1 minute. Set aside for 5 minutes to let the mixture thicken.
3. Heat an oiled large frying pan to medium, pour the mixture (approx. ¼ cup per pancake) and fry the pancakes until golden, approx. 2 minutes, flip and fry for 2 more minutes. Repeat with the remaining mixture.
4. Serve the pancakes topped with your favorite fruit and compote/jam/maple syrup.
5. Enjoy! 😊
More recipes to try
Adding the nutritious goodness of hemp into your recipes is easy with these simple but delicious hemp recipes. We have something for everyone!
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Ingredients
Directions
1 tsp of oil of your choice to fry
Instructions:
1. Prepare the ingredients. Cut an apple into quarters and remove the core.
2. In a blender, place: apple, plant milk, dates, hemp hearts, buckwheat flour, chickpea flour, baking powder, cinnamon, salt, and hemp oil. Blend until smooth – approx.1 minute. Set aside for 5 minutes to let the mixture thicken.
3. Heat an oiled large frying pan to medium, pour the mixture (approx. ¼ cup per pancake) and fry the pancakes until golden, approx. 2 minutes, flip and fry for 2 more minutes. Repeat with the remaining mixture.
4. Serve the pancakes topped with your favorite fruit and compote/jam/maple syrup.
5. Enjoy! 😊
