Minty Tomato Salad with Hemp Seed Oil - Hemp New Zealand™
Tomato Salad with Hemp hearts

Minty Tomato Salad with Hemp Seed Oil

A simple and refreshing summer salad with chopped cherry tomatoes, red onion, balsamic vinegar and hemp seed oil.  The perfect barbecue side dish  and a great way to use up all of your cherry tomatoes!

Ingredients

Use the check-boxes below and mark the ingredients as you go

 2 cups Cherry Tomatoes
 1 Small Red Onion
 1 Handful of Fresh Chopped Mint Leaves
 1 tbsp Balsamic Vinegar
 1 tbsp Hemp Seed Oil (add extra as required)
 1 tbsp Hemp Hearts

Directions

1

Halve the cherry tomatoes and place in a medium-sized bowl

Chop the red onion in half, and then chop each half into very fine slices.

Chop the fresh mint finely

Add the balsamic vinegar and the the hemp seed oil

Season with salt and pepper

Mix well to combine

Chill for 1/2 hour in the fridge

Sprinkle with hemp hearts just prior to serving 🙂

Tomato Salad Ingredients

More Summer recipes to try

Adding the nutritious goodness of hemp into your recipes is easy with these simple but delicious hemp recipes. We have something for everyone!

Ingredients

 2 cups Cherry Tomatoes
 1 Small Red Onion
 1 Handful of Fresh Chopped Mint Leaves
 1 tbsp Balsamic Vinegar
 1 tbsp Hemp Seed Oil (add extra as required)
 1 tbsp Hemp Hearts

Directions

1

Halve the cherry tomatoes and place in a medium-sized bowl

Chop the red onion in half, and then chop each half into very fine slices.

Chop the fresh mint finely

Add the balsamic vinegar and the the hemp seed oil

Season with salt and pepper

Mix well to combine

Chill for 1/2 hour in the fridge

Sprinkle with hemp hearts just prior to serving 🙂

Tomato Salad Ingredients

Minty Tomato Salad with Hemp Seed Oil

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