Kumara Bacon Feta Salad - Hemp New Zealand™
Kumara Bacon Feta Salad

Kumara Bacon Feta Salad

This is a perfect work salad.  Easy to prepare the night before, just leave the dressing off and add later.  Also makes a great salad to bring along to a BBQ or as a side salad for your main meal.  Quantities can be easily adjusted.

Cook Time30 mins

Ingredients

Use the checkboxes below and mark the ingredients off as you go

 1 Large kumara (red or gold)
 1 tsp Honey
 4 Rashers streaky bacon
 Baby spinach, rocket, or mixed salad
 Hemp Seed Hearts
 Feta Cheese
 Optional: avocado, red onion, capsicum, tomato, sprouts etc.

Directions

1

Dice the kumara into 2cm chunks, and toss with a drizzle of oil and honey and bake at 200C for 25-30 minutes until tender. Should have started to caramelise a little.

While the kumara is cooking, chop the bacon and fry until nice and crispy.

Toss the roast kumara and crispy bacon through the salad ingredients, top with your favourite dressing, and sprinkle with crumbled or cubed feta and hemp hearts.

Simple Hemp Oil Dressing
• 1 teaspoon wholegrain mustard
• 1 teaspoon liquid honey
• 1 tablespoon lemon juice
• 1 tablespoon hemp seed oil

Try some of our other Hempy snack recipes

Adding the nutritious goodness of hemp into your recipes is easy with these simple but delicious hemp recipes. We have something for everyone!

Ingredients

 1 Large kumara (red or gold)
 1 tsp Honey
 4 Rashers streaky bacon
 Baby spinach, rocket, or mixed salad
 Hemp Seed Hearts
 Feta Cheese
 Optional: avocado, red onion, capsicum, tomato, sprouts etc.

Directions

1

Dice the kumara into 2cm chunks, and toss with a drizzle of oil and honey and bake at 200C for 25-30 minutes until tender. Should have started to caramelise a little.

While the kumara is cooking, chop the bacon and fry until nice and crispy.

Toss the roast kumara and crispy bacon through the salad ingredients, top with your favourite dressing, and sprinkle with crumbled or cubed feta and hemp hearts.

Simple Hemp Oil Dressing
• 1 teaspoon wholegrain mustard
• 1 teaspoon liquid honey
• 1 tablespoon lemon juice
• 1 tablespoon hemp seed oil

Kumara Bacon Feta Salad
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