Chia Hemp Seed Pudding - Hemp New Zealand™
chia-hemp-seed-pudding

Chia Hemp Seed Pudding

Make this nutritious and simple breakfast the night before and then just grab and go in the morning! Packed with magnesium, iron, fibre, and plant-based omega-3s.  Perfect!!

Ingredients

Use the check-boxes below and mark the ingredients as you go

 2 tbsp Chia seeds
 2 tbsp Hemp Hearts
 ½ cup Nut Milk
Optional Extras
 Sweetener of your choice, e.g. maple, or date syrup…
 Flavours of choice, e.g. vanilla, cocoa…
 Your favourite yoghurt for layering
 Pureed or sliced fruit, e.g. bananas, mango, strawberries for layering
 Chopped nuts & hemp hearts for topping

Directions

1

Add the milk, chia and hemp hearts in a re-used jar and mix well, ensuring there are no lumps. Cover and pop in the fridge for 2 hours, or overnight. (If you want to make it fancy… layer up, now or later with your favourite fruit and yoghurt).

Depending on how many layers, extras, and toppings you add, this recipe will be sufficient for 1-2 servings.

Get creative, show us YOUR version and don’t forget to tag us @hemp.nz

More Delicious & Nutritious Breakfast Ideas

Adding the nutritious goodness of hemp into your recipes is easy with these simple but delicious hemp recipes. We have something for everyone!

Ingredients

 2 tbsp Chia seeds
 2 tbsp Hemp Hearts
 ½ cup Nut Milk
Optional Extras
 Sweetener of your choice, e.g. maple, or date syrup…
 Flavours of choice, e.g. vanilla, cocoa…
 Your favourite yoghurt for layering
 Pureed or sliced fruit, e.g. bananas, mango, strawberries for layering
 Chopped nuts & hemp hearts for topping

Directions

1

Add the milk, chia and hemp hearts in a re-used jar and mix well, ensuring there are no lumps. Cover and pop in the fridge for 2 hours, or overnight. (If you want to make it fancy… layer up, now or later with your favourite fruit and yoghurt).

Depending on how many layers, extras, and toppings you add, this recipe will be sufficient for 1-2 servings.

Get creative, show us YOUR version and don’t forget to tag us @hemp.nz

Chia Hemp Seed Pudding
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