Superseed Stuffed Dates - Hemp New Zealand™
SuperseedDates

Superseed Stuffed Dates

These stuffed dates are a superfood boosted version of the classic snack. Hemp seeds are full of amazing omega fatty acids and rich minerals such as iron, zinc, and magnesium.  Of course, you could simply stuff with hemp butter, or any nut butter.  

Ingredients

Use the check-boxes below and mark the ingredients as you go

 15 soft Medjool dates
 2 tbsp peanut butter
 1 tsp pumpkin seeds
 1 tsp sunflower seeds
 1 tsp chia seed
 ½ tsp hemp hearts

Directions

1

Combine the peanut butter and seeds in a small bowl.

Slice the dates lengthways but not completely through

Remove the stones

Spoon the peanut butter mixture into the dates

Drizzle with melted chocolate

Sprinkle with sea salt or extra hemp hearts

Enjoy!

More snack ideas to try

Adding the nutritious goodness of hemp into your recipes is easy with these simple but delicious hemp recipes. We have something for everyone!

Based on: finecooking.com’s Apple Hemp Quick Bread

Ingredients

 15 soft Medjool dates
 2 tbsp peanut butter
 1 tsp pumpkin seeds
 1 tsp sunflower seeds
 1 tsp chia seed
 ½ tsp hemp hearts

Directions

1

Combine the peanut butter and seeds in a small bowl.

Slice the dates lengthways but not completely through

Remove the stones

Spoon the peanut butter mixture into the dates

Drizzle with melted chocolate

Sprinkle with sea salt or extra hemp hearts

Enjoy!

Superseed Stuffed Dates
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