Name: Hempseed, Harissa & Maple Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 Garlic cloves, finely grated; ¼ cup Olive oil; ¼ cup Maple syrup; 2 tbsp Harissa paste (1 Tbsp if you don’t like spicy); 500-750g Carrots (scrubbed), cut in half lengthwise if large; ¼ cup Fresh mint (chopped); 1 tbsp Hempseeds (Hemp Hearts); Freshly cracked pepper

Harissa and maple roasted carrots served on vegan cream cheese - a beautiful side dish topped with hemp hearts.

Recipe and photo credit to Aga / Green Kai

Cook Time30 mins

Ingredients

Use the check-boxes below and mark the ingredients as you go

2 Garlic cloves, finely grated

¼ cup Olive oil

¼ cup Maple syrup

2 tbsp Harissa paste (1 Tbsp if you don’t like spicy)

500-750g Carrots (scrubbed), cut in half lengthwise if large

Toppings

¼ cup Fresh mint (chopped)

1 tbsp Hempseeds (Hemp Hearts)

Freshly cracked pepper

Directions

1. Preheat the oven to 200’C
2. In a large bowl, combine olive oil, grated garlic, maple syrup, and harissa paste
3. Incorporate the carrots and stir until covered with the sauce
4. Roast for 30min
5. Remove the carrots from the oven
6. Place carrots on your serving dish and garnish with chopped mint, hemp seeds and cracked pepper
7. Enjoy!

Recipe credit and photo - @greenkai_
https://www.instagram.com/p/CXNW-nGJCm9/