Edamame & Hemp Hearts Dip - Hemp New Zealand™
EDAMAME & HEMP HEARTS DIP

Edamame & Hemp Hearts Dip

Here’s a new and healthy plant-based dip to try! 

Edamame beans are whole, immature soy beans. You can find them deshelled in free-flow bags in the frozen vegetable aisle of your supermarket. They should be cooked before use.  Edamame beans and hemp hearts both contain an exceptionally healthy nutritional profile with very good levels of protein, dietary fibre, and micronutrients. 

Ingredients

Use the checkboxes below and mark the ingredients off as you go

 1 ½ cups frozen and shelled edamame beans
 ½ cup hemp hearts
 2 tbsp tahini
 2 cloves finely grated garlic
 1 tsp finely grated ginger
 Pinch of salt
 ½ cup water (approx)
 Drizzle of Hemp Seed oil
 Chili oil (optional ingredient for including or drizzling)
To garnish:
 Hemp hearts
 Edamame beans
 Extra hemp seed oil

Directions

1

1) Cook edamame beans by adding them to boiling water and simmering for five minutes.

2) Drain in a colander and run under cold water to cool, set aside until cool. 

3) Blend edamame beans with hemp hearts, tahini, garlic, ginger, salt and enough water to create a smooth dip. (Taste and adjust seasoning as desired)

4) Drizzle with a little hemp seed or chili oil and a scattering of hemp hearts to serve.

Try some of our other Hempy snack recipes

Adding the nutritious goodness of hemp into your recipes is easy with these simple but delicious hemp recipes. We have something for everyone!

 

*** (This recipe is an adaption of Quite Good Food’s - Edamame & Pumpkin Seed Dip) ***

Ingredients

 1 ½ cups frozen and shelled edamame beans
 ½ cup hemp hearts
 2 tbsp tahini
 2 cloves finely grated garlic
 1 tsp finely grated ginger
 Pinch of salt
 ½ cup water (approx)
 Drizzle of Hemp Seed oil
 Chili oil (optional ingredient for including or drizzling)
To garnish:
 Hemp hearts
 Edamame beans
 Extra hemp seed oil

Directions

1

1) Cook edamame beans by adding them to boiling water and simmering for five minutes.

2) Drain in a colander and run under cold water to cool, set aside until cool. 

3) Blend edamame beans with hemp hearts, tahini, garlic, ginger, salt and enough water to create a smooth dip. (Taste and adjust seasoning as desired)

4) Drizzle with a little hemp seed or chili oil and a scattering of hemp hearts to serve.

Edamame & Hemp Hearts Dip
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