Name: Crunchy Hemp Heart Granola
Cook time: 25 min
Total time: 25 min
Ingredients: 1 cup natural honey; 1 cup natural maple syrup; 4 cups rolled oats; 1 cup almonds roughly chopped; 1 cup hemp hearts; ½ cup walnuts; ½ cup sunflower seeds; ½ cup pumpkin seeds; 1 cup mixed dried apricots, raisins, Cranberries and apple; 1 ½ tsp cinnamon

CategoryBreakfast

A nutritious way to kick-start the day and give you long-lasting fuel - Crunchy Hemp Heart Granola breakfast. We used our vegan certified Kiwi Hemp Hearts in the recipe - a plentiful plant-based protein source with fibre, vitamins, and minerals such as magnesium, iron, zinc, and potassium. Unlike many other nuts and seeds, hemp seed is not a known food allergen.

Ingredients

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1 cup natural honey

1 cup natural maple syrup

4 cups rolled oats

1 cup almonds roughly chopped

1 cup hemp hearts

½ cup walnuts

½ cup sunflower seeds

½ cup pumpkin seeds

1 cup mixed dried apricots, raisins, Cranberries and apple

1 ½ tsp cinnamon

Directions

Preheat the oven to 180’C fan bake

* Warm the honey & maple syrup in a small pot or in the microwave for 1min to gently combine.
* Combine all the dry ingredients including hemp hearts in a large bowl.
* Add the warm honey & maple to the dry mix.
* Thoroughly stir the mixture.
* Spread the mixture evenly onto a lined baking tray.
* Place into the oven in the middle and bake for 20-35 min.
* Every 10 minutes or so throughout cooking give it a wee mix so the nuts don’t burn, we are looking for a nice even golden-brown look all through. If you have to pop it back in for another 5 or so minutes then do so.
* After cooking Allow to cool, place in an airtight container and eat within 1 month.

Cook Time25 mins

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