Summer is sneaking up fast, so we’ve got 5 tips for a healthier YOU, heading into the silly season.
1. Eat Protein with every meal
Eating protein is important for increasing muscle mass, but protein also plays a role in fat loss too. Making sure you include protein at breakfast, lunch and dinner can aid in fat loss according to a study published in the American Journal of Clinical Nutrition. Researchers found that people who consumed protein throughout the day saw better weight loss results while preserving more lean mass – the ultimate goal for the ideal beach body.
Hemp protein powder can be added to shakes, stirred into porridge, and baked in with breads and brownies.
2. Stop snacking
If you must snack, make it something healthy like raw veges, or a protein ball.
3. Cut out or decrease alcohol intake
4. Sleep 7-9 hours every night.
If joint pain is affecting your sleep, consider taking 3-6 hempseed oil capsules a day.