A decadent little raw treat that you can whizz up in a hurry. Made with rolled oats and hemp hearts, peanut butter and chocolate, topped simply with some extra toasted hemp hearts or a little rock salt. Keep these babies in the fridge or freezer, and don't leave them hanging around too long at room temperature. Best eaten straight away!
Ingredients
- 50 g rolled oats
- 20 g hemp hearts
- 2 tbsp smooth peanut butter
- 2 tbsp maple syrup
- 1 pinch salt
- Second layer
- 100 g smooth peanut butter
- 1 tbsp maple syrup
- Chocolate topping
- 70 g dark chocolate (melted)
- Decorate
- 1 pinch toasted hemp hearts OR rock salt
Directions
- Mix the ingredients for the base in a bowl and press into a 6 cup silicon muffin tray. (or 12 minis) Freeze for 15 mins.
- While that’s setting, mix the peanut butter and maple syrup in a small bowl for the second layer, and spread over the base.
- Top with melted chocolate.
- Decorate as desired.