Hemp Hearts

HempFarm® hearts (deshelled hemp seeds) are one of nature’s most nutritious foods. A delicious whole food containing all essential amino acids, the ideal ratio of Omega-3 to Omega-6 polyunsaturated fat, and essential vitamins and minerals. These versatile seeds provide endless opportunities to enhance both fresh cooked and pre-packaged foods.

Nutrition

Each 3 tablespoon serving (30g) contains:

• 10 g of protein
• 12 g of omega-3 and omega-6
• Zero trans-fat 
• 770 kJ of energy
• 30% of daily recommended iron intake
• 70% of daily recommended magnesium intake
• 30% of daily recommended zinc intake
• 15% of daily recommended folate intake