Hemp Hearts

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Hemp Hearts

HempFarm® hearts (deshelled hemp seeds) are one of nature’s most nutritious foods. A delicious whole food containing all essential amino acids, the ideal ratio of Omega-3 to Omega-6 polyunsaturated fat, and essential vitamins and minerals. These versatile seeds provide endless opportunities to enhance both fresh cooked and pre-packaged foods.

 

Nutrition
Each 3 tablespoon serving (30g) contains:
  • 10 g of protein
  • 12 g of omega-3 and omega-6
  • Zero trans-fat 
  • 770 kJ of energy
  • 30% of daily recommended iron intake
  • 70% of daily recommended magnesium intake
  • 30% of daily recommended zinc intake
  • 15% of daily recommended folate intake

    Applications

    Smoothies
    Salads
    Baking
    Bar
    Cereal
    Meat Substitutes
    Muffins / Pancakes
    Snacks

    Nutrition

    Allergen Friendly
    Keto
    Nut-Free
    Omegas
    Paleo
    Protein

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