Hemp Hearts
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Hemp Hearts
HempFarm® hearts (deshelled hemp seeds) are one of nature’s most nutritious foods. A delicious whole food containing all essential amino acids, the ideal ratio of Omega-3 to Omega-6 polyunsaturated fat, and essential vitamins and minerals. These versatile seeds provide endless opportunities to enhance both fresh cooked and pre-packaged foods.
Nutrition
Each 3 tablespoon serving (30g) contains:
- 10 g of protein
- 12 g of omega-3 and omega-6
- Zero trans-fat
- 770 kJ of energy
- 30% of daily recommended iron intake
- 70% of daily recommended magnesium intake
- 30% of daily recommended zinc intake
- 15% of daily recommended folate intake