Kiwi Hemp Hearts, Deshelled Seeds - 450g

Kiwi Hemp Hearts, Deshelled Seeds – 450g

(50 customer reviews)

$32.99 or $28.05 / month

Vegan Certified NZVS Seal    Health Star Rating

  • 100% New Zealand Grown De-Shelled Hemp Seeds
  • 10g Protein, 12g Omegas 6 & 3 (Optimal 3:1 ratio)
  • 9 Essential Amino Acids
  • Contains vital nutrients like magnesium, fibre, zinc, and iron
  • Vegan, Paleo, Keto, and Gluten-Free

Availability: In stock

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Hemp Seeds Hearts; it’s Delicious & Packed full of Goodness!

Hemp seed hearts are considered a complete protein and a superfood. It includes all essential amino acids. Amino acids are the building blocks for all protein in our bodies, and since hemp hearts are easily digested, you will get the maximum absorption for your body to utilize!

Why choose Hemp Farm® Kiwi Hemp Hearts?

  • Packed With GoodnessProtein (10g), Omega 6 & 3 Fatty Acids (12g) (Optimal 3:1 ratio), and Only 3g of Carbs per serving (30g).
  • New Zealand Grown Hemp – Canterbury Region.
  • A Fit for a Variety of Lifestyles & Diets: Vegan, Keto, Paleo, Non-GMO, and Gluten-Free
  • Essential Vitamins & Minerals: Hemp is a super seed packed with plant-based protein, healthy fats, and other vital nutrients. Hemp Hearts are an excellent source of Iron, Niacin, Thiamine, Phosphorus, Magnesium, Manganese, Copper, and Zinc. Zinc contributes to the normal function of the immune system. Hemp Hearts are also a good source of Vitamin B6 and Folate. (*See nutrition information for total fat content)
  • Versatile & Tasty: Hemp hearts taste a little like pine nuts – a creamy, nutty taste that complements almost any dish, Hemp Hearts are the perfect boost to any meal. Sprinkle Hemp Hearts on salad, cereal, yogurt, or blend them into smoothies.
  • Shelf-Stable & Ready To Eat: A must-have addition to any pantry
  • Strong Values: We are passionate about caring for YOU and our precious WORLD

Who should use it?

  • You are looking to boost your nutrition in a simple and easy way.
  • You want to include more quality plant protein sources to your diet.
  • You are looking to add a plant-based protein boost to your meals and snacks.

How to use Kiwi Hemp Hearts?

  • Versatile, can be added to pretty much everything and anything, sweet or savoury.
  • Top off your salads, hummus, pasta, ice cream, and porridge.
  • For an extra buttery avocado on toast, add hemp seeds.
  • Making a smoothie? Add a few tablespoons of hemp seeds into the blender.
  • Add hemp seeds into your baking, think bread, brownies, and cookies.
  • You can make hemp milk. All you need is water and hemp hearts.
  • Straight from the pack as a snack.

How to Store?

Once opened, re-seal entirely after each serve. Hemp seeds are best kept refrigerated to extend shelf life where they will last for up to 12 months. If you have no fridge space, store hemp seeds in your pantry at room temperature and consume them within 90 days of opening.


100% Premium Shelled New Zealand Hemp Seeds.

Serving Size:


Average Nutrition, Seed and Nut Comparison with Hemp Proteins, Vitamins & Minerals

Click here to view the seed comparison chart.

Popular hemp seeds recipes

* Hemp is known to be vegan friendly, gluten-free, however, trace amounts of gluten may be present due to rogue seed/nut contaminants during harvesting and packaging.

Weight 0.450 kg

Nutrition Info

Per Serving 30g
Energy 711 kJ
170 Cal
Protein 10g
Fat, Total 13g
– Saturated 1.5g
– Trans 0g
– Polyunsaturated 10g
– Monounsaturated 1.5g
Carbohydrate 3g
Fibre 3g
Sugars <1g
Sodium 3g

Hemp Seed Hearts - star health rating

50 reviews for Kiwi Hemp Hearts, Deshelled Seeds – 450g

  1. barryandalwynne (verified owner)

    Love the hearts. Great in cereal, salads, stews soups etc

  2. tomonewzealand (verified owner)

    Very tasty and love nutty flavor.
    Enjoy with my porridge every morning.

  3. kaniwi (verified owner)

    love adding it to my yogurt and stewed fruit in the mornings. So good, sometimes I just open the bag and grab a spoonful.

  4. Greg Whitham (verified owner)

    love it on our breakfast daily

  5. onmobile25 (verified owner)

    Another “perfection” product from Hemp NZ – having been having this delicious product for a while with everything.

  6. huggysplace (verified owner)

    delicious product, great prompt delivery,thankyou

  7. hja.marshall (verified owner)

    Hemp hearts have a great taste and the knowledge that they are doin me good is great. They go well with whatever you mix them with.

  8. barryandalwynne (verified owner)

    Love these little darlings

  9. robynandbarry (verified owner)

    Such excellent service to get my favourite daily fix ,thankyou,Robyn pike

  10. Bani (verified owner)

    Love hemp heart seeds!! Love them in my cereals, baking, salads, youghurt, desserts. So good for you.
    Hempnz delivery service was exceptionally fast and we live rural.

  11. Carole Waghorn (verified owner)

    Stirring hemp hearts into my porridge every morning, lovely nutty taste and extra protein. Quick delivery.

  12. Sarojini Weerasinghe (verified owner)

    We love having hemp hearts sprinkled on our porridge. It is a good way to increase the protein intake for the day It also adds a nutty texture to the porridge

  13. Michelle McDonald (verified owner)

    Love these on my salad or anything else to give extra taste & texture

  14. Amie Gray (verified owner)

    Love these seeds. I add them to my porridge for a tasty crunch and I know they’re really nutritious.

  15. lyn.ryder (verified owner)

    I wasn’t so sure about these as they felt and looked a bit mushy. However I added some to my porridge and now I’m a total covert and adding them to all foods

  16. Robyn (verified owner)

    I wouldn’t go a day without it , since being Coeliac an important part of my diet, for protein and I love the nutty tastes . Put on salads ,in baking etc love them

  17. kathrynas (verified owner)

    Both my husband and I enjoy the Hemp Hearts to our morning oats. They are easy to eat with a mild nutty flavour and helps make breakfast sustaining through to lunch.

  18. huggysplace (verified owner)

    fantastically fresh, arrived promptly.

  19. Peter (verified owner)

    I must admit that I chose to buy Kiwi Hemp Hearts simply because my usual hemp protein powder was temporarily out of stock. Having said that, I must say that I have made a very good choice. The creamy, nutty taste is great and I am already a convert.

  20. Shirley Hamilton (verified owner)


  21. Kathryn Stewart (verified owner)

    Love ordering from Hemp Farm, so efficient with delivery and such a lovely food. The seeds are lightly tasting and an easy way to boost our zinc intake.

  22. Denise Stockwell (verified owner)

    Thanks for the order great service as always, love the hemp hearts in my smoothies on my salads and veges. Also use the hemp seed oil capsules wouldn’t be without them.

  23. Erwin Penwarden (verified owner)

    I have found by using Hemp Harts the streight on my fingernails has improved,they nolonger split

  24. Aaron (verified owner)

    My go to sprinkle in the morning for breakfast and protein shake 👌👌 Highly recommend.

  25. Marsha Jobes (verified owner)

    A refreshingly different way to eat healthily. Love the taste, nutty and the texture, and that there is no need to blend/crush to be absorbed as you do with linseed… Easy to add to food even omelettes. I will reorder for sure..

  26. Shirley Hamilton (verified owner)

    Enjoy this product with porridge every morning.

  27. Nicky Roughton (verified owner)

    Oh my, are these yummy

  28. Christine Buckingham (verified owner)

    Just started using these a couple of mths ago, 1 tbsp on my breakfast in the morning.

  29. L Matenga

    Delicious as a snack and sprinkled on salads

  30. Paula (verified owner)

    Quick and easy online purchase. Nice nutty tasting treat. Good to add to breakfast

  31. Margaret (verified owner)

    Very happy with this product, have made the hemp bars, very nice.

  32. barryandalwynne (verified owner)

    Amazing & very versatile product. We make a Carrot with hemp hearts in the recipe. Eat them as a snack. Put them in stirfry, pasta, cereal & use them alot in keto sausage balls.

  33. kathrynas (verified owner)

    This is my second pouch of this great product. The seeds are easy to eat especially for my husband with conservative tastes for ‘health’ food. We add to our morning oats to help set us up for the day.

  34. Jane Lobb (verified owner)

    Speedy service and great product. Very yum will have to get more very soon.

  35. Diana (verified owner)

    We just love our Hemp Hearts – great for the arthritis and really tasty

  36. Lyn Bebb (verified owner)

    This is a great product. My order arrives promptly and is in really good condition. Fresh hearts that taste really good. I recommend it unreservedly.

  37. reevesstevie (verified owner)

    Great on all your healthy foods. Super nutty flavour

  38. ruth.fenton57 (verified owner)

    The Hemp Hearts are really nice. I add a one tablespoon to my porridge or cereal every morning. Makes meals more filling. Highly recommended

  39. Mary (verified owner)

    Most enjoyable little seed. I add them to my morning Smoothie, put them in the bread and wonderful added to my Granola. Nutritious and creamy.

  40. Judith Prasad (verified owner)

    Hemp Hearts are both delicious and nutricious. Not just sprinkled on your morning cereal but to bake with takes your baking up a notch. I’ve made chocolate chip cookies and anzac cookies recently and most people have asked what the secret ingredient is that makes them so delicious and crunchy. Highly recommend using Hemp Hearts in most baking to add that nutritional goodness

  41. r.a.nicholson21 (verified owner)

    Super yummy, easy to sprinkle over food to increase nutrition

  42. Adele Goodfellow (verified owner)

    I have a regular order for hemp hearts. Absolutely delicious and healthy. Great service is the bonus.

  43. Mary (verified owner)

    Put Hemp Heart Seeds in my morning Smoothie – makes it nice and thick. Also add to my Toasted Granola. Great sprinkled over Yoghurt.

  44. barryandalwynne (verified owner)

    Love the flavour. The nutty taste is very yummy

  45. bronson.tekaha (verified owner)

    Great toasted taste when added to Whitebait fritters 🙂

  46. barryandalwynne (verified owner)

    Love the flavor (slight nutty taste), texture & versatility of this product. Eat as a snack, in cereal, in baking, on top of salads, added as a topping with other stuff on pasta bake.

  47. Laurence Slee (verified owner)

    A tasty and nutritious addition to our breakfast cereals or yoghurt

  48. ks.ewing (verified owner)

    Hemp hearts are great to add to our cereal. Good extra protein.. A1 service.Thanks

  49. ifortenbras (verified owner)

    Hempfarm Kiwi Hearts – deshelled hemp seeds make the most appetising and delicious addition on fruit for breakfast with only 1.7% natural sugar! I am absolutely hooked ! Give them a go !!

  50. reevesstevie (verified owner)

    These hemp hearts are packed with nutrients; high in protein and fiber. If that’s not enough for you, they taste great both on their own or on top of cereal and salads etc.

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