Hemp Farm® Hemp Hearts - 1kg

Hemp Farm® Hemp Hearts – 1kg

(75 customer reviews)


Everyday low prices… Fantastic Value!

  • Suited for the whole family
  • Powerhouse Protein Source, 10g per serve(30g)
  • Contain all the essential amino acids your body needs
  • High in magnesium, iron, zinc and potassium
  • Vegan certified sustainable nutrition
  • Resealable package

Out of stock

Hemp Farm  Vegan Certified NZVS Seal    Health Star Rating

Superior Plant-Based Nutrition – Packed full of Goodness!

Hemp seed hearts are considered a complete protein and a superfood. It includes all essential amino acids. Amino acids are the building blocks for all protein in our bodies, and since hemp hearts are easily digested, you will get the maximum absorption for your body to utilize!

Why choose Hemp Farm® Hemp Hearts?

  • Packed With GoodnessProtein (10g), Omega 6 & 3 Fatty Acids (12g) and Only 3g of Total Carbs per serving (30g).
  • New Zealand Grown Hemp – Canterbury Region.
  • A Fit for a Variety of Lifestyles & Diets: Vegan, Keto, Paleo, Non-GMO, and Gluten-Free
  • Essential Vitamins & Minerals: Hemp is a super seed packed with plant-based protein, healthy fats, and other vital nutrients. Hemp Hearts are an excellent source of Iron, Niacin, Thiamine, Phosphorus, Magnesium, Manganese, Copper, and Zinc. Zinc contributes to the normal function of the immune system. Hemp Hearts are also a good source of Vitamin B6 and Folate. (*See nutrition information for total fat content)
  • Versatile & Tasty: Hemp hearts taste a little like pine nuts – a creamy, nutty taste that complements almost any dish, Hemp Hearts are the perfect boost to any meal. Sprinkle Hemp Hearts on salad, cereal, yogurt, or blend them into smoothies.
  • Shelf-Stable & Ready To Eat: A must-have addition to any pantry
  • Strong Values: We are passionate about caring for YOU and our precious WORLD

Who should use it?

  • You are looking to boost your nutrition in a simple and easy way.
  • You want to include more quality plant protein sources to your diet.
  • You are looking to add a plant-based protein boost to your meals and snacks.

How to use

Hemp Farm® Hemp Hearts?

  • Versatile, can be added to pretty much everything and anything, sweet or savoury.
  • Top off your salads, hummus, pasta, ice cream, and porridge.
  • For an extra buttery avocado on toast, add hemp seeds.
  • Making a smoothie? Add a few tablespoons of hemp seeds into the blender.
  • Add hemp seeds into your baking, think bread, brownies, and cookies.
  • You can make hemp milk. All you need is water and hemp hearts.
  • Straight from the pack as a snack.

How to Store?

Once opened, re-seal entirely after each serve. Hemp seeds are best kept refrigerated to extend shelf life where they will last for up to 12 months. If you have no fridge space, store hemp seeds in your pantry at room temperature and consume them within 90 days of opening.


100% Premium Shelled New Zealand Hemp Seeds.

Serving Size:


Average Nutrition, Seed and Nut Comparison with Hemp Proteins, Vitamins & Minerals

Click here to view the seed comparison chart.

Popular hemp seeds recipes

* Hemp is known to be vegan friendly, gluten-free, however, trace amounts of gluten may be present due to rogue seed/nut contaminants during harvesting and packaging.

Weight 1 kg
Dimensions 23 × 9 × 25.5 cm

Nutrition Info

Per Serving 30g
Energy 744 kJ
186 Cal
Protein 10g
Fat, Total 13g
– Saturated 1.4g
– Trans <0.02g
– Polyunsaturated 11.2g
– Monounsaturated 1.6g
Carbohydrate <1g
– Sugars <1g
Dietary Fibre 2.4g
Calcium 18mg
Iron 3.6mg
Potassium 333mg
Magnesium 195mg
Sodium <1.5mg

Hemp Seed Hearts - star health rating

75 reviews for Hemp Farm® Hemp Hearts – 1kg

  1. pav.paton (verified owner)

    Such prompt delivery and so securely packaged. Many thanks. We are now fans of your products.

  2. barryandalwynne (verified owner)


  3. tomonewzealand (verified owner)

    I love nutty flavor and enjoy with porridge or with yoghurt.

  4. kathrynas (verified owner)

    These are a firm favourite with breakfast oats now. Love the nutty flavour and the extra protein they provide means no snacks required before lunch.

  5. Chris Shadbolt (verified owner)

    Love the taste and texture. We add them to our museli every day.
    Thanks for quick delivery

  6. kathrynas (verified owner)

    I had purchased these some time back and thoroughly loved them however got complacent and starting buying through the local supermarket bin. So pleased to have returned to Hemp Farm. What a difference ! Tasty rich and creamy and I know the goodness is packed in. Won’t stray again!!

  7. tomonewzealand (verified owner)

    Love it.Enjoy nice crunch with my porridge every morning.

  8. Gina Brockie (verified owner)

    Love hemp hearts, pretty much put them with everything. Very versatile. Even our dogs love eating them.

  9. gjaduffy (verified owner)

    Love these hemp Hearts. An appropriate name!! Super sonic overnight delivery !!

  10. Greg Whitham (verified owner)

    love it on our breakfast daily

  11. onmobile25 (verified owner)

    Another “perfection” product from Hemp NZ – having been having this delicious product for a while with everything.

  12. huggysplace

    delicious product, great prompt delivery,thankyou

  13. hja.marshall

    Hemp hearts have a great taste and the knowledge that they are doin me good is great. They go well with whatever you mix them with.

  14. barryandalwynne

    Love these little darlings

  15. robynandbarry (verified owner)

    Such excellent service to get my favourite daily fix ,thankyou,Robyn pike

  16. lyn.ryder (verified owner)

    I wasn’t so sure about these as they felt and looked a bit mushy. However I added some to my porridge and now I’m a total covert and adding them to all foods

  17. Robyn (verified owner)

    I wouldn’t go a day without it , since being Coeliac an important part of my diet, for protein and I love the nutty tastes . Put on salads ,in baking etc love them

  18. Kathryn Stewart

    Love ordering from Hemp Farm, so efficient with delivery and such a lovely food. The seeds are lightly tasting and an easy way to boost our zinc intake.

  19. Denise Stockwell

    Thanks for the order great service as always, love the hemp hearts in my smoothies on my salads and veges. Also use the hemp seed oil capsules wouldn’t be without them.

  20. Marsha Jobes (verified owner)

    A refreshingly different way to eat healthily. Love the taste, nutty and the texture, and that there is no need to blend/crush to be absorbed as you do with linseed… Easy to add to food even omelettes. I will reorder for sure..

  21. Shirley Hamilton (verified owner)

    Enjoy this product with porridge every morning.

  22. barryandalwynne

    Amazing & very versatile product. We make a Carrot with hemp hearts in the recipe. Eat them as a snack. Put them in stirfry, pasta, cereal & use them alot in keto sausage balls.

  23. kathrynas

    This is my second pouch of this great product. The seeds are easy to eat especially for my husband with conservative tastes for ‘health’ food. We add to our morning oats to help set us up for the day.

  24. reevesstevie

    Great on all your healthy foods. Super nutty flavour

  25. Mary

    Most enjoyable little seed. I add them to my morning Smoothie, put them in the bread and wonderful added to my Granola. Nutritious and creamy.

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