Vegan Mushroom Hemp Burger

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Vegan Mushroom Hemp Burger

Cook Time5 mins

vegan-mushroom-hemp-burger

 ½ medium onion
 2 cloves garlic
 300 g mushrooms (we used brown)
 ½ cup walnuts
 ½ cup hemp hearts
 2 tbsp hemp protein powder
 1 can drained black beans (we used Ceres Organics)
 100 g (or 1 cup) fresh bread crumbs
 1 egg (or flax egg)
 2 tsp Worcestershire sauce (or alternative)
 1 tsp salt
 2 tsp oil for frying
1

Ingredients_VeganBurger

2

Add walnuts, hemp hearts, chopped onion, garlic, and mushrooms to a food processor and pulse until you have a coarse mixture.

3

Heat oil in a fry pan and add the mushroom mixture. Sauté for 7-9 minutes, making sure to keep it moving to avoid it sticking.

4

While that’s cooking, pulse the drained black beans in the food processor until coarsely chopped.

5

Remove the pan from the heat and allow the mixture to cool for several minutes before stirring in the remaining ingredients.

6

Mix well to combine, transfer to a bowl, and chill the burger mixture for 20 minutes to an hour.

7

Divide the mixture into 4-6 portions, (depending on your bun size), and form into burgers. You might want to wet your hands for this part so the mixture doesn’t stick to your hands.

8

Add a drizzle of oil to a large non-stick frypan, and cook burger on a medium-high heat for 4-5 minutes on each side.

9

Dress up your bun of choice with whatever toppings you have on hand, and there you have it! Amazing. Vegan. Burger!!

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