Vegalicious Hemp Burger
We are celebrating world vegan burger day with our Vegalicious Hemp Burger. We have used our vegan certified plant-based proteins: Kiwi Hemp Hearts, Pure Hemp Protein, along with chickpeas as our protein base. Nutritious and super easy to make. Enjoy the burger with a refreshing Hemp Creamy Chocolate Milk
Ingredients
Use the check-boxes below and mark the ingredients as you go
Garnish & Buns
- 2 tomatoes
- ½ red onion (reserved from the onion used in the patty)
- ½ head iceberg lettuce
- 4 bread buns
- 50g vegan butter
- 100ml of your favourite sauce
- Plant-based mayonnaise
Directions
Add the hemp seeds, chickpeas, hemp protein, cumin seeds, garlic, onion, coriander powder salt, and pepper to a bowl, and with a masher, mash to a paste.
Divide the mixture into 4, and using wet hands shape the mixture into 4 patties, place on a baking tray lined with baking paper, and lightly oiled.
Heat 40ml of vegetable oil in a large, non-stick frying pan, on medium-high heat. When the oil is hot, gently place the hemp burgers in the pan and press lightly with a spatula. Cook on each side for 5 to 10 minutes, turn with care and repeat for an extra 5 minutes until nicely golden on either side.
Prepare garnish sliced tomato, lettuce leaves and onion.
Slice the buns in half and spread the insides of the rolls with your favorite vegan butter. Remove the burgers from the pan and place the buttered buns down to toast for a minute while the burgers rest.
Once toasted, layer the buns with your favourite sauce, plant-based mayo, the hemp seed patty, onion, lettuce, tomato, and of course, your bun tops!
World Vegan Burger Day
Click here to read the article from Vegan Society New Zealand
More plant-based burger recipes to try
Adding the nutritious goodness of hemp into your recipes is easy with these simple but delicious hemp recipes. We have something for everyone!
Ingredients
Directions
Add the hemp seeds, chickpeas, hemp protein, cumin seeds, garlic, onion, coriander powder salt, and pepper to a bowl, and with a masher, mash to a paste.
Divide the mixture into 4, and using wet hands shape the mixture into 4 patties, place on a baking tray lined with baking paper, and lightly oiled.
Heat 40ml of vegetable oil in a large, non-stick frying pan, on medium-high heat. When the oil is hot, gently place the hemp burgers in the pan and press lightly with a spatula. Cook on each side for 5 to 10 minutes, turn with care and repeat for an extra 5 minutes until nicely golden on either side.
Prepare garnish sliced tomato, lettuce leaves and onion.
Slice the buns in half and spread the insides of the rolls with your favorite vegan butter. Remove the burgers from the pan and place the buttered buns down to toast for a minute while the burgers rest.
Once toasted, layer the buns with your favourite sauce, plant-based mayo, the hemp seed patty, onion, lettuce, tomato, and of course, your bun tops!
