Simple Summer Fruit Smoothie - Hemp New Zealand™

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Simple Summer Fruit Smoothie

 1 cup Raspberries (fresh or frozen)
 1 Frozen banana cut into chunks
 2 tbsp Hemp hearts
 1 cup water or plant-based milk (reduce this if adding ice)
 1 Handful of ice (if not using frozen fruit)
 ½ cup Greek yoghurt (optional)
 1 Sweetener of choice, e.g. maple syrup (optional!)
 1 Scoop Vanilla Protein (optional)
1

Raspberries can be swapped out for any summer berries, fresh or frozen.

Whizz until smooth in a high-powered blender.

Adjust the liquid according to how thick you prefer your smoothie.

Decorate with mint leaves and a sprinkle of hemp hearts 😊

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