Simple Summer Fruit Smoothie

1 cup Raspberries (fresh or frozen)

1 Frozen banana cut into chunks

2 tbsp Hemp hearts

1 cup water or plant-based milk (reduce this if adding ice)

1 Handful of ice (if not using frozen fruit)

½ cup Greek yoghurt (optional)

1 Sweetener of choice, e.g. maple syrup (optional!)

1 Scoop Vanilla Protein (optional)

Raspberries can be swapped out for any summer berries, fresh or frozen.

Whizz until smooth in a high-powered blender.

Adjust the liquid according to how thick you prefer your smoothie.

Decorate with mint leaves and a sprinkle of hemp hearts 😊