Melt coconut oil, honey and spices in a large saucepan.
Once melted, turn down the heat to low and add the oats – turn to coat evenly then add the nuts and hemp hearts and stir again until well mixed. Add the dried fruit and cook gently on low for a minute or so to soften and fully coat the mixture.
Tip the mixture into a regular slice tin lined with baking paper and press down firmly with the back of a large spoon.
Cool for an hour then chill for at least a couple of hours in the refrigerator until really firm.
If you leave an overhang of baking paper when lining the slice tin, you can use that to help you lift it out.
If you want to get fancy, you can drizzle the top with a little melted chocolate before cutting into bars with a very sharp knife.
Store in the fridge or freezer.
