Kiwi Hemp Hearts & Almond Granola Slice - Hemp New Zealand™

Kiwi Hemp Hearts & Almond Granola Slice

An easy to make grab and go breakfast or the perfect mid-afternoon snack using our premium vegan-certified,  NZ grown hemp seeds, and your choice of fruit and nuts. Plenty of fibre to keep you full and energy to keep you going!
Cook Time3 hrs

Ingredients

Use the checkboxes below and mark the ingredients off as you go

 ¾ cup Coconut oil (eg. Blue Coconut)
 ¾ cup Honey
 1 pinch Salt
 1 tbsp Cinnamon (or mixed spice if you like)
 3 cups Rolled Oats
 3 cups Mix of chopped raw almonds, Hemp seed hearts, shredded coconut and sunflower seeds
 1 cup Chopped dates (or other dried fruit of your preference eg. apricots, ginger, cranberries ...)

Directions

1

Melt coconut oil, honey and spices in a largish saucepan.

When it is all melted and foaming slightly turn down the heat to low and add the oats – turn to coat evenly then add the nuts & Kiwi Hemp Hearts and stir again until well mixed. Then add the dried fruit and cook gently on low for a minute or so to soften and fully coat it. It will look like a soft muesli.

Squash really hard into a regular slice tin lined with baking paper. You have to press it down until it is really firmly squeezed into the tin (I used a combination of the back of a big spoon to press it into the corners, and a potato masher or baking spatula).

Cool for an hour then chill for at least a couple of hours in the refrigerator until really firm.

If you leave an overhang of baking paper when lining the slice tin, you can use that to help you lift it out.
Cut with a large sharp knife so that the almonds are cut through.

Credit: Chris Price, Food marketing

Give some of these other healthy hemp treat recipes a try:

Hemp Seed Banana Loaf

Hemp Heart Snaps

Our hemp hearts are Vegan Certified, Non-GMO, Dairy, and Gluten-free. If you’re in any doubt about how amazing hemp seed is, check out this article: Health Benefits & Comparison Of Hemp Seed 

Ingredients

 ¾ cup Coconut oil (eg. Blue Coconut)
 ¾ cup Honey
 1 pinch Salt
 1 tbsp Cinnamon (or mixed spice if you like)
 3 cups Rolled Oats
 3 cups Mix of chopped raw almonds, Hemp seed hearts, shredded coconut and sunflower seeds
 1 cup Chopped dates (or other dried fruit of your preference eg. apricots, ginger, cranberries ...)

Directions

1

Melt coconut oil, honey and spices in a largish saucepan.

When it is all melted and foaming slightly turn down the heat to low and add the oats – turn to coat evenly then add the nuts & Kiwi Hemp Hearts and stir again until well mixed. Then add the dried fruit and cook gently on low for a minute or so to soften and fully coat it. It will look like a soft muesli.

Squash really hard into a regular slice tin lined with baking paper. You have to press it down until it is really firmly squeezed into the tin (I used a combination of the back of a big spoon to press it into the corners, and a potato masher or baking spatula).

Cool for an hour then chill for at least a couple of hours in the refrigerator until really firm.

If you leave an overhang of baking paper when lining the slice tin, you can use that to help you lift it out.
Cut with a large sharp knife so that the almonds are cut through.

Credit: Chris Price, Food marketing

Kiwi Hemp Hearts & Almond Granola Slice

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