Hempseed & Apple Bircher

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Hempseed & Apple Bircher

Hempseed & Apple Bircher

 ½ cup rolled oats
 ¼ cup desiccated coconut
 ¼ cup hemp hearts
 1 grated apple – a Granny Smith or any tart apple will work nicely
 1 tbsp chia seeds
 ½ cup yoghurt – any type
 ¼ cup water
 ¼ cup milk (any type, coconut would be nice)
 1 tbsp honey or maple syrup to taste
Toppings
 e.g walnuts, coconut flakes, extra fresh or dried fruit
1

Place the oats, coconut, chia seeds, yoghurt, water, milk, hemp hearts and honey in a bowl and mix to combine.

Cover and refrigerate overnight.

In the morning, grate in the apples and top with desired extras.

(Makes 2 servings)

(Recipe adapted from https://themodernmess.co.nz/)

Hempseed & Apple Bircher

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