Hempseed & Apple Bircher
Hempseed & Apple Bircher

Hempseed & Apple Bircher

A delicious bircher recipe that you can prepare the night before and have ready to go in the morning.  Change your toppings depending on what you have in the pantry.

You can play around with the quantities for the hemp hearts, chia and coconut to suit and for a change, try pears instead of apple.  Toppings will add extra texture, taste and yum!

Ingredients

Use the check-boxes below and mark the ingredients as you go

 ½ cup rolled oats
 ¼ cup desiccated coconut
 ¼ cup hemp hearts
 1 grated apple – a Granny Smith or any tart apple will work nicely
 1 tbsp chia seeds
 ½ cup yoghurt – any type
 ¼ cup water
 ¼ cup milk (any type, coconut would be nice)
 1 tbsp honey or maple syrup to taste
Toppings
 e.g walnuts, coconut flakes, extra fresh or dried fruit

Directions

1

Place the oats, coconut, chia seeds, yoghurt, water, milk, hemp hearts and honey in a bowl and mix to combine.

Cover and refrigerate overnight.

In the morning, grate in the apples and top with desired extras.

(Makes 2 servings)

(Recipe adapted from https://themodernmess.co.nz/)

Hempseed & Apple Bircher

More breakfast recipes to try

Adding the nutritious goodness of hemp into your recipes is easy with these simple but delicious hemp recipes. We have something for everyone!

Ingredients

 ½ cup rolled oats
 ¼ cup desiccated coconut
 ¼ cup hemp hearts
 1 grated apple – a Granny Smith or any tart apple will work nicely
 1 tbsp chia seeds
 ½ cup yoghurt – any type
 ¼ cup water
 ¼ cup milk (any type, coconut would be nice)
 1 tbsp honey or maple syrup to taste
Toppings
 e.g walnuts, coconut flakes, extra fresh or dried fruit

Directions

1

Place the oats, coconut, chia seeds, yoghurt, water, milk, hemp hearts and honey in a bowl and mix to combine.

Cover and refrigerate overnight.

In the morning, grate in the apples and top with desired extras.

(Makes 2 servings)

(Recipe adapted from https://themodernmess.co.nz/)

Hempseed & Apple Bircher

Hempseed & Apple Bircher
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