Hemp Hummus - Hemp New Zealand™
Hummus made with hemp seed oil

Hemp Hummus

An absolute crowd favourite at the Trade Shows. This hemp hummus is made extra delicious by incorporating our Kiwi Hemp Seed Oil; creating a twist on tahini, we call it ‘hempini'. Impress friends and family with this yummy addition to every fresh and healthy meal. 

Cook Time15 mins

Ingredients

Use the checkboxes below and mark the ingredients off as you go

Hemp-hini
 100 g Hemp hearts toasted
 ¼ cup Hemp seed oil
Hempy Hummus
 400 g Chick peas (one tin)
 Glove of garlic
 2 tbsp Lemon juice
 1 tbsp Hemp-hini
 2 tbsp Hemp seed oil
 1 tsp Ground Cumin
 1 tbsp Water
 1 pinch Paprika
 Salt and pepper to taste

Directions

Hemp-hini
1

Toast off the hemp hearts use a dry fry pan over a medium head add hemp hearts to the pan and move around with a wooden spoon constantly till golden, remove from the pan they will continue to cook for a while allow to cool down complete before using.

Add Hemp hearts to a blender.

Add 1/4 cup of Hemp seed oil and blitz for 2-3 min. Scrap down the sides and blitz once more to form a buttery paste.

Bingo – hemp-hini!

Place in fridge until required this will last in the fridge for 4-6 weeks.

Hempy Hummus
2

Place all ingredients into a blender and blend until combined or looks like sour cream.
Season to taste.
If you would like a loose hummus ad a little more hemp seed oil.

Tip – you can also add roasted pumpkin, beetroot, roasted carrot or any other ingredient you wish to create some colourful variations to your amazing hemp hummus.

Enjoy!

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Ingredients

Hemp-hini
 100 g Hemp hearts toasted
 ¼ cup Hemp seed oil
Hempy Hummus
 400 g Chick peas (one tin)
 Glove of garlic
 2 tbsp Lemon juice
 1 tbsp Hemp-hini
 2 tbsp Hemp seed oil
 1 tsp Ground Cumin
 1 tbsp Water
 1 pinch Paprika
 Salt and pepper to taste

Directions

Hemp-hini
1

Toast off the hemp hearts use a dry fry pan over a medium head add hemp hearts to the pan and move around with a wooden spoon constantly till golden, remove from the pan they will continue to cook for a while allow to cool down complete before using.

Add Hemp hearts to a blender.

Add 1/4 cup of Hemp seed oil and blitz for 2-3 min. Scrap down the sides and blitz once more to form a buttery paste.

Bingo – hemp-hini!

Place in fridge until required this will last in the fridge for 4-6 weeks.

Hempy Hummus
2

Place all ingredients into a blender and blend until combined or looks like sour cream.
Season to taste.
If you would like a loose hummus ad a little more hemp seed oil.

Tip – you can also add roasted pumpkin, beetroot, roasted carrot or any other ingredient you wish to create some colourful variations to your amazing hemp hummus.

Enjoy!

Hemp Hummus
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