Hemp Hearts and Panko Crumbed Chicken Goujons

Hemp Hearts & Panko Crumbed Chicken Goujons

Beautifully golden and perfectly crispy

Whether your serving these as finger food or for dinner, these hemp heart and panko crumbed chicken goujons are a crowd pleaser!

The addition of our Premium NZ Grown Hemp Hearts, adds not only pazzazz but the additional benefits of Plant Based Protein, fibre and Omega 3, 6 & 9.

 

Cook Time30 mins

Ingredients

Use the check boxes below and mark the ingredients of as you go

 1 ½ kg Chicken tenderloins
 1 ½ cups Flour
 3 Eggs
 ¼ cup Milk
 2 cups Panko crumbs
 1 cup Hemp hearts
 2 tsp Paprika
 2 tsp Cumin
 2 tsp Curry powder
 1 l Oil for frying
 Salt & pepper to taste

Directions

Method
1

Slice chicken tenderloins length ways in to about 3cm wide and about 10/12 cm long strips ready for crumbing, set aside,

For crumbing, you will need 4 bowls

1st one for the flour,
2nd one for the egg wash (Crack eggs into a bowl add milk, paprika, cumin, curry powder salt & Pepper to taste) whisk together until combined.
3rd one for the Panko crumbs & Hemp Hearts.
4th one for the crumbed chicken all done.

Step 1, Roll the sliced chicken in to the flour and coat well shake off excess flour before you place the chicken strips into the egg wash.

Step2, add the floured chicken strips into the egg wash and coat well, remove any excess egg wash by allowing to drip for a few seconds before adding to the panko crumb and hemp mix.

Tip: use one hand for the egg wash and the other hand for crumbing that way you will not end up with crumbed fingers and a sticky mess over both hands.

2

You will need to fill up a large frypan with cooking oil around ¾ full and have it on a med/high heat.

Place your crumbed chicken strips gently into the hot oil. Cook them in batches, 6 - 8 pieces at one time . Allow to cook until golden brown, around 3 minutes on either side.

Remove from the oil and place on paper towel to absorb any excess oil,

Enjoy with a light mayo of your choice and/or a squeeze of lemon.

Tip: Try our homemade hemp mayonnaise recipe

Serving Suggestion

Companion Recipes

The healthy benefits of adding hemp into your daily diet. Start the day with a nutritious boost!

Adding the nutritious goodness of hemp into your recipes is easy with these simple but delicious hemp recipes. We have something for everyone!

Educational article

The powerful science-backed health benefits of hemp foods

Click here to read the amazing health benefits of the worlds most nutritious seed

Ingredients

 1 ½ kg Chicken tenderloins
 1 ½ cups Flour
 3 Eggs
 ¼ cup Milk
 2 cups Panko crumbs
 1 cup Hemp hearts
 2 tsp Paprika
 2 tsp Cumin
 2 tsp Curry powder
 1 l Oil for frying
 Salt & pepper to taste

Directions

Method
1

Slice chicken tenderloins length ways in to about 3cm wide and about 10/12 cm long strips ready for crumbing, set aside,

For crumbing, you will need 4 bowls

1st one for the flour,
2nd one for the egg wash (Crack eggs into a bowl add milk, paprika, cumin, curry powder salt & Pepper to taste) whisk together until combined.
3rd one for the Panko crumbs & Hemp Hearts.
4th one for the crumbed chicken all done.

Step 1, Roll the sliced chicken in to the flour and coat well shake off excess flour before you place the chicken strips into the egg wash.

Step2, add the floured chicken strips into the egg wash and coat well, remove any excess egg wash by allowing to drip for a few seconds before adding to the panko crumb and hemp mix.

Tip: use one hand for the egg wash and the other hand for crumbing that way you will not end up with crumbed fingers and a sticky mess over both hands.

2

You will need to fill up a large frypan with cooking oil around ¾ full and have it on a med/high heat.

Place your crumbed chicken strips gently into the hot oil. Cook them in batches, 6 - 8 pieces at one time . Allow to cook until golden brown, around 3 minutes on either side.

Remove from the oil and place on paper towel to absorb any excess oil,

Enjoy with a light mayo of your choice and/or a squeeze of lemon.

Tip: Try our homemade hemp mayonnaise recipe

Serving Suggestion

Hemp Hearts & Panko Crumbed Chicken Goujons

1 thought on “Hemp Hearts & Panko Crumbed Chicken Goujons”

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