Easy Hemp Heart and Oat Milk - Hemp New Zealand™

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Easy Hemp Heart and Oat Milk

Cook Time5 mins

Easy Hemp Heart and Oat Milk

 3 cups Cold filtered water
 ¼ cup Hemp hearts
 ¼ cup Organic rolled oats
 3 Dates softened
 Sea salt
1

Soak the dates over night or for 15 min in hot water, so they soften.

Put all ingredients together in a blender and blend on high for a minute until smooth.

Pour the liquid through a nut bag or fine sieve to filter out bits, especially if you are using it in coffee.
(Don’t throw away the pulp – it can be added when you are making smoothies, bread, crackers or bliss balls)

Pour the milk into a bottle or jar and put in the fridge. It will keep for 3-5 days.

Experiment with adding your own flavours by adding other sweeteners like maple syrup, cacao, cinnamon or vanilla paste.

Tip:
Dust the froth of your coffee with cinnamon, cocoa or a drizzle of honey!

Nutrition Facts

Amount Per Serving
Calories 214
% Daily Value *
Total Fat 11g17%
Sodium 12mg1%
Potassium 167mg5%
Total Carbohydrate 19g7%

Dietary Fiber 2g8%
Sugars 16g
Protein 9g18%

Vitamin A 165%
Calcium 58%
Iron 3.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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