Easy Hemp Heart and Oat Milk - Hemp New Zealand™
Easy Hemp Heart and Oat Milk

Easy Hemp Heart and Oat Milk

Category,

Ingredients

Use the check boxes below and mark the ingredients of as you go

 3 cups Cold filtered water
 ¼ cup Hemp hearts
 ¼ cup Organic rolled oats
 3 Dates softened
 Sea salt

Directions

1

Soak the dates over night or for 15 min in hot water, so they soften.

Put all ingredients together in a blender and blend on high for a minute until smooth.

Pour the liquid through a nut bag or fine sieve to filter out bits, especially if you are using it in coffee.
(Don’t throw away the pulp – it can be added when you are making smoothies, bread, crackers or bliss balls)

Pour the milk into a bottle or jar and put in the fridge. It will keep for 3-5 days.

Experiment with adding your own flavours by adding other sweeteners like maple syrup, cacao, cinnamon or vanilla paste.

Tip:
Dust the froth of your coffee with cinnamon, cocoa or a drizzle of honey!

Cook Time5 mins
 

About Hemp Farm Recipes

All our recipes are made with the love of all things hemp. Carefully Grown and harvested fresh from farm to table. Adding the nutritious goodness of hemp into your recipes is easy with these simple but delicious recipes. We have something for everyone. Our hemp foods are the perfect ingredient for your delicious recipes.

 

Pure NZ Kiwi Hemp Seed Oil
Pure NZ Kiwi Hemp Seed Hearts
Pure Hemp Protein

Ingredients

 3 cups Cold filtered water
 ¼ cup Hemp hearts
 ¼ cup Organic rolled oats
 3 Dates softened
 Sea salt

Directions

1

Soak the dates over night or for 15 min in hot water, so they soften.

Put all ingredients together in a blender and blend on high for a minute until smooth.

Pour the liquid through a nut bag or fine sieve to filter out bits, especially if you are using it in coffee.
(Don’t throw away the pulp – it can be added when you are making smoothies, bread, crackers or bliss balls)

Pour the milk into a bottle or jar and put in the fridge. It will keep for 3-5 days.

Experiment with adding your own flavours by adding other sweeteners like maple syrup, cacao, cinnamon or vanilla paste.

Tip:
Dust the froth of your coffee with cinnamon, cocoa or a drizzle of honey!

Easy Hemp Heart and Oat Milk

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