Hemp Seed Hearts Nutrition Facts | Superfoods

Hemp Seed Hearts Nutrition Facts

High In Protein & Omegas, Versatile & Delicious! A Superfood For Any Plant-Based Diet!

Our Hemp Hearts are 100% New Zealand grown hemp seeds, harvested and deshelled, fresh from farm to table. Hemp seeds are high in protein, healthy fats, vitamins and minerals, and have a wide range of benefits. Its versatility means it can be added to a wide variety of recipes.


Hemp Hearts, Premium Plant-Based Nutrition

Just Add Hearts

Hemp is one of the most nutritious superfoods in the world. It boasts the highest known levels of edestin, (a highly digestible protein), among plants, making it a superior source of plant protein. Hemp seed has double the amount of protein found in chia seeds and 50% more than in almonds. Even more importantly, it contains all the essential amino acids our bodies need to promote healthy living!

Dehulled hemp seeds, or hemp hearts, are a great source of omega fatty acids with a ratio of 1:3 omega 3 to omega 6. They also contain fibre and minerals including iron, magnesium, copper, and zinc. They are; vegan, paleo, keto, gluten-free, dairy-free and allergen-free.

Hemp hearts have a nutty flavour profile very similar to a pine nut, and can be:
  • eaten by themselves as a snack
  • added to smoothies
  • sprinkled onto salads, desserts, yoghurt, avocados, peanut butter, or eggs
  • toasted for extra nuttiness
  • baked into muffins, slices, breads, cakes,
  • made into raw treats with other nuts and fruit
  • ground into flour
  • processed into butter
  • added to granola, muesli or porridge
A single 30gm serving, (around 3 tablespoons), will provide you with 10 grams of protein! Our hemp seed is all spray-free, New Zealand-grown, and is all pressed, milled, and deshelled at our Food Processing Facility in Tauriko in the Bay of Plenty.
Hemp Farm - Vegan Certified NZVS Seal

Vegan Certified

No Animal Testing | Cruelty Free

No Animal Testing

Keto Friendly

Keto Diet Safe

Chemical free

Chemical Free



Farmer Friendly

100% New Zealand Grown Hemp

Complete Protein

Complete Protein



Health 4 Star Rating

4 Star Health Rating

Plant based

Plant-Based Superfood

Hemp Hearts Nutritional Breakdown:

Extremely nutritious and should be incorporated into your daily diet!

Per Serving 30g
Energy 744 kJ
186 Cal
Protein 10g
Fat, Total 13g
– Saturated 1.4g
– Trans <0.02g
– Polyunsaturated 11.2g
– Monounsaturated 1.6g
Carbohydrate <1g
– Sugars <1g
Dietary Fibre 2.4g
Calcium 18mg
Iron 3.6mg
Potassium 333mg
Magnesium 195mg
Sodium <1.5mg
Hemp Seed Hearts - star health rating
Superior plant-based nutrition – Hemp Farm, Hemp Hearts
Check out the versatility of hemp hearts in the kitchen.

Protein Comparison in Seeds

Do you know that Hemp Seed Hearts:

  • Is a plant-based nutrition superfood
  • Is Gram for gram more protein than chicken.
  • Are considered a complete protein.
  • Have the highest percentage of this high quality protein found in the plant kingdom.
  • Have no known allergens
  • Are raw, gluten-free, Keto and vegan certified
  • An optimal 3:1 balance of omegas 6 to 3 essential fatty acids, including GLA – known for its anti-inflammatory properties.
  • Contains an impressive 18 amino acids — including all 9 essential amino acids that our bodies can’t produce on their own.
  • Are free from the top eight allergens (vs. almonds and soy)
  • Are high in iron, magnesium, copper, zinc
  • Are low in carbohydrates, no saturated fats
  • Is an excellent source of minerals such as phosphorus, niacin, thiamine, manganese, copper, magnesium, iron, and zinc
  • Is a good source of folate and Vitamin B6.
  • Can be consumed raw, cooked or roasted

What Are The Health Benefits of Hemp Seed Hearts?

Support Health Blood Pressure

Omega-3 fatty acids abundant in hemp seed oil can help lower blood pressure in people with hypertension (high blood pressure). Research recommends using omega-3 fatty acid supplements along with blood pressure medicine to lower blood pressure.

Reduce Inflammation

Hemp Seed has powerful anti-inflammatory properties. (GLA). Reducing inflammation may help manage the symptoms of chronic diseases.

Nourish Skin, Hair & Nails

The abundance of fatty acids may make the oil an excellent choice for nourishing the skin and protecting it from inflammation, oxidation, and other causes of aging.

Support Joint Mobility

Hemp seed oil is an excellent anti-inflammatory. Supports the main hallmarks of joint pain and modern day chronic diseases.

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